Wholesale Magnetic Jewelry
Wholesale Customer Application
US Wholesale Store
Canadian Wholesale Store

US Retail Store
Canadian Retail Store

Magnetic Mattresses

Magnetic Therapy Articles
Entrepreneur Articles
Research Articles
Legend of the Dragonstone

Free Wallpaper

Blog - Weight Loss
Blog - Alternative Health

Magnetic Bracelets
Magnetic Hematite Jewelry
Magnetic Supports and Insoles
Magnetic Dots
Almost Magical Magnetic Wand Privacy Policy

Contact Us
Newsletter Archive
Site Map


« Home | Want To Lose Weight? Exercise! » | Too many calories and not enough nutrients, » | Low-carb fad may be dying, new report shows » | Vegetarian Diets Cause Major Weight Loss » | 5 Foods for Weight Loss » | Go Diet, But Don't Skip Breakfast » | Start Small and Lose Weight » | Chair-Free Weight Loss » | Easy Exercises For Losing Weight » | Drinking Water With True Lemon » 

Saturday, April 15, 2006 

Aqua Fitness, Aqua Gym or Aqua Aerobics

It’s been said times and times again: diet without exercising means nothing! As many of you I am one of the persons who don’t really want to go to gym or exercise though I have some equipment at home. But, I love water. And when I’ve first heard about aqua fitness (or aqua gym or aqua aerobics) I said “this is it!”.

But what is aqua fitness? Aqua fitness combines aerobics with fitness and water massage. The entire set of exercises takes place is the pool. You can improve cardiovascular condition, muscle strength, endurance and flexibility, not to mention you will loose weight. You will be given a flotation belt (if the pool is deep) and a trainer will take care of everything, from simple exercises to very complex ones. The resistance of water creates the opportunity to manipulate the intensity of exercising depending on your goals. And most of all: you don’t need to know to swim!

Have you tried aqua fitness, would you try it? Share your experiences with us.


Take Good Care of Yourself