Wholesale Magnetic Jewelry
Wholesale Customer Application
US Wholesale Store
Canadian Wholesale Store

US Retail Store
Canadian Retail Store

Magnetic Mattresses

Magnetic Therapy Articles
Entrepreneur Articles
Research Articles
Legend of the Dragonstone

Free Wallpaper

Blog - Weight Loss
Blog - Alternative Health

Magnetic Bracelets
Magnetic Hematite Jewelry
Magnetic Supports and Insoles
Magnetic Dots
Almost Magical Magnetic Wand Privacy Policy

Contact Us
Newsletter Archive
Site Map


« Home | Aqua Fitness, Aqua Gym or Aqua Aerobics » | Want To Lose Weight? Exercise! » | Too many calories and not enough nutrients, » | Low-carb fad may be dying, new report shows » | Vegetarian Diets Cause Major Weight Loss » | 5 Foods for Weight Loss » | Go Diet, But Don't Skip Breakfast » | Start Small and Lose Weight » | Chair-Free Weight Loss » | Easy Exercises For Losing Weight » 

Monday, April 17, 2006 

Before you start to loose weight…

For most of us the moment when we decide “I’ve had it” is triggered either by some words or by an event. It may be something a friend says (like “You like little plumper”) or a wedding or anniversary coming up. But no mater what triggered the desire to loose weight, before you do anything, take a trip to your doctor. Talk to him/her, ask him/her to weight you, measure your blood pressure and explain you what exercises you are allowed to do.

Then, calculate your BMI (Body Mass Index). If it’s between 25 and 29.9 then you are overweight. Anything over 30 means you are obese.

As soon as you know this, search for enough information on calories and exercising. DO NOT start a diet. CHANGE YOUR LIFESTYLE. That is the only way to do this and most of all you need to take baby steps. Set a goal and a reasonable time scale. For example, in the first week don’t use any sugar in the morning coffee; eat only whole-wheat bread and use one piece of fitness equipment. A very good exercise if you want to loose weight is walking! Walk as much as you can.

The goals I’ve set for myself this week are: drink 8 8oz water cups a day, use one fitness equipment daily and write in a journal.

What about you? What are your goals and what was the thing that triggered the desire to loose weight?


Take Good Care of Yourself