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Wednesday, April 19, 2006 

Daily Simple Workout

My lamest excuse ever for not working out was “I don’t have time”. And I know must of us use the same excuse. Have you ever though that you might be working out when you don’t even notice you are? When you go to the mall, park further than usual, hence you’ll get a chance to walk to the store and back. And there are a couple of minutes of cardio. When you come home with the groceries don’t take all the bags in one trip, make additional trips to the car and back to the house with one bag in each hand. And there are some more minutes of cardio. Take the stairs instead of the elevator, or walk in the park instead of taking a huge lunch during the lunch break. And my favorite one: vacuum and dance! I know it looks stupid (though no one told me yet) but it sure feels great and adds to my cardio exercises.


Take Good Care of Yourself