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« Home | How to Set a Goal when It Comes to Weight Loss » | Glycemic index may be next trend in dieting » | Before you start to loose weight… » | Aqua Fitness, Aqua Gym or Aqua Aerobics » | Want To Lose Weight? Exercise! » | Too many calories and not enough nutrients, » | Low-carb fad may be dying, new report shows » | Vegetarian Diets Cause Major Weight Loss » | 5 Foods for Weight Loss » | Go Diet, But Don't Skip Breakfast » 

Tuesday, April 18, 2006 

Getting adjusted to changes

Making small changes at once is the trick to keep you motivated. First of all you need to learn how to make smart substitutions when eating healthier. Mayonnaise for example has 100 calories/serving while mustard only 11 calories/serving. Using mustard instead of mayonnaise would save you 89 calories. Instead of eating a banana, eat 2 slices of pineapple. Make another 2 substitutions like these and you are bound to loose weight in time. Try to make exercising a funny activity. If you can have someone from your family join in on a fun activity (walking, going swimming) you’ll “forget” why you are doing it (to loose weight) and you’ll consider it a fun activity together.

As I’ve managed to keep my goals so far (little ones) I am prepared for a “road block”. Together with my fiancé we’ll go to the aqua fitness class in a couple of weeks (already signed up).


Take Good Care of Yourself