Getting adjusted to changes
Making small changes at once is the trick to keep you motivated. First of all you need to learn how to make smart substitutions when eating healthier. Mayonnaise for example has 100 calories/serving while mustard only 11 calories/serving. Using mustard instead of mayonnaise would save you 89 calories. Instead of eating a banana, eat 2 slices of pineapple. Make another 2 substitutions like these and you are bound to loose weight in time. Try to make exercising a funny activity. If you can have someone from your family join in on a fun activity (walking, going swimming) you’ll “forget” why you are doing it (to loose weight) and you’ll consider it a fun activity together.
As I’ve managed to keep my goals so far (little ones) I am prepared for a “road block”. Together with my fiancé we’ll go to the aqua fitness class in a couple of weeks (already signed up).