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Wednesday, February 22, 2006 

Guidelines for good carbs


Guidelines for good carbs
While the body needs carbohydrates, it benefits mostly from "good" carbs, like those found in nuts and fruits, and when trying to replace the bad with the good, it is important to pay attention to glycemic index, nutrient density, fiber content and to look for foods that have not been over-processed...

Take good care of yourself!

 

Take Good Care of Yourself