Low-fat Consumption and The Risk of CVD in Postmenopausal Women
Diets low in total fat consumption did not significantly reduce the risk of cardiovascular disease in postmenopausal women.

The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...

Good Nutrition Vital For Good Health
Good Nutrition Vital For Good Health Balanced Nutrition: People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you learned in elementary school about the four...

Does Someone You Care About Have Anorexia?
Anorexia is an eating disorder that develops when someone stops eating enough food for adequate nutrition. It can happen slowly, over several months or even years, as when some people grow older or develop an underlying disease like cancer. As...

Low-Carbohydrate Diets Appear Effective, but May Raise Cholesterol Levels
Both low fat and low carbohydrate diets appear to be effective for weight loss up to one year, but low carbohydrate diets may be linked to higher LDL.

Low-Fat Diet Has Little Effect on Reducing Risk of Cancer
Large study shows that low fat diet has little effect on reducing the risk of breast cancer, colorectal cancer or cardiovascular disease in postmenopausal women.

More Americans Consume Soy in Their Daily Diet
Their Daily Diet: ease and taste of current soyfoods considered major factors according to a recent supermarket guru survey.

Medication Shows Modest Benefit in Reducing Weight
Use of the weight loss medication rimonabant produced modest yet sustained weight loss after 2 years.

Take good care of yourself!