It has been said and done that exercising will lead to weight loss. But we all know it is a long and tedious process. I have been exercising on and off because of the strain exercising gives my body. And as expected, there is no definitive result. It was just recently that I found out the idea behind exercising. In order to burn fat through exercise, continuous smooth strokes or movements are necessary. It can be any smooth motion and doesn't have to be strenuous on the body. Oxygen is important to fat burning so breathing slightly deeper than usual helps. Push for steady movements while breathing deeply. Do it regularly for best results. And you should never ever hold your breath while exercising. These simple steps are not all strenuous. It doesn’t take a lot of effort at all. Just do them regularly and you’ll gain enough stamina to last the day, not to mention, lose some weight too.