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Tuesday, March 07, 2006 

How to Eat Out: Courtesy of the South Beach


How to Eat Out: Courtesy of the South Beach
Every day, 1 in 4 Americans are eating fast food. So how do you continue to eat out when you want to make healthy choices? The South Beach Diet Dining Guide gives some helpful ideas - you don't have to be following the South Beach regimen to use some of these principles. Choose unprocessed, unrefined carbohydrates, such as whole...


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Take Good Care of Yourself