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Sunday, March 12, 2006 

How to Eat Out: Courtesy of the South Beach

How to Eat Out: Courtesy of the South Beach
Every day, 1 in 4 Americans are eating fast food. So how do you continue to eat out when you want to make healthy choices? The South Beach Diet Dining Guide gives some helpful ideas - you don't have to be following the South Beach regimen to use some of these principles. Choose unprocessed, unrefined carbohydrates, such as whole...

Take good care of yourself!


Take Good Care of Yourself