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Saturday, March 04, 2006 

What is the Best Diet?


What is the Best Diet?
Over the last few days I have read the following: The Glycemic Index is ineffective (ref). A low-fat diet doesn't really help much (more).Men who eat more chocolate are in better health (ref). Taking calcium supplements won't prevent fractures in women (more). Every one of these statements is backed up by "authoritative" research. These are not the findings of...


Take good care of yourself!

 

Take Good Care of Yourself