Fast Food Cereal Restaurants
Fast Food Cereal Restaurants
Cereality is a cereal bar plus cafe. They serve brand-name cereals (hot and cold). You can add as much milk as you like (including soy and lactose-free). Cereality cafes are currently located in Arizona, Illinois, and Pennsylvania. I wonder if they serve oats?...
How to Eat Less Candy
Use an opaque (not transparent) candy bowl, have a lid on it, and keep it out of easy reach. Anecdotal? No - this is from a study of 40 women at the University of Illinois at Urbana-Champaign. The candy bowls were placed in the women's workplaces, and each day, the bowl was topped up, and various locations were tested....
The Diet Potato
A new variety of potato has 33% less calories than other potatoes. The Vivaldi spud was bred over a period of 9 years - in order to improve taste. It turns out that the potato has less carbohydrate while still retaining a similar nutrient profile to other varieties. While the industry standard is a carbohydrate value of 17.2g per 100g,...
The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...
Take good care of yourself!
