Fart-Free Beans
Fart-Free Beans
Do you eat beans? Not many people do. They are a good vegetarian protein source, and loaded with fiber and many other nutrients - but what about the flatulence factor? The new "Prim Bean" grown in the UK promises less gas - apparently due to less tannins in the seed coat. Phaseolus' Sandra Hopper told NutraIngredients.com that she believes Prim...
The F2 Diet
Do you remember the F-Plan? It was released in 1982 - the days when diets were not so prolific. The "F" is all about Fiber - lots of it. Author Audrey Eyton has just followed this up with the F2 Diet. According to Amazon it's a: ...ground-breaking diet for the 21st century that will revolutionise the eating habits of...
Weight Loss Timing Is Everything
Weight Loss Timing Is Everything - Part 1 When you're on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50%...
Weight Loss Diet - Eat to Lose Weight
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person...
EDNOS?
What is EDNOS? It is an acronym for an "Eating Disorder Not Otherwise Specified". To be honest, chronic dieting can sit squarely within that definition. Constance Rhodes, author of Life Inside the Thin Cage, describes EDNOS in some depth....
The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...
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