Reducing Total Fat Intake
The study diet focused on reducing total fat, and unlike diets used to reduce heart disease risk, did not differentiate between "good fats" and "bad" fats.

Weight Loss through Foods that Fight Fat
Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress...

Losing Weight- The Best Way
Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet...

Weight-loss Surgeries Quadrupled in Five Years
Hospital costs for treating patients who underwent weight loss surgery increased by more than six times.

Weight Loss Timing Is Everything
Weight Loss Timing Is Everything - Part 1 When you're on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50%...

Does Someone You Care About Have Anorexia?
Anorexia is an eating disorder that develops when someone stops eating enough food for adequate nutrition. It can happen slowly, over several months or even years, as when some people grow older or develop an underlying disease like cancer. As...

The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...

New Anti-obesity Pill Helps Weight Loss
The study said the weight loss drug, plus diet and exercise, promoted modest but sustained reductions in weight and waist circumference.

Diet of Kremlin Politicians Now Available for Anyone
The book tells about a low carbohydrate diet that helps the Kremlin elite be in good form.

More Americans Consume Soy in Their Daily Diet
Their Daily Diet: ease and taste of current soyfoods considered major factors according to a recent supermarket guru survey.

Take good care of yourself!