Getting Started On A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle...

The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...

Worst Weight Loss Products of 2004


Happy New Year - Out with Atkins, in with Natural Health


Guidelines for good carbs
While the body needs carbohydrates, it benefits mostly from "good" carbs, like those found in nuts and fruits, and when trying to replace the bad with the good, it is important to pay attention to glycemic index, nutrient density, fiber content and to look for foods that have not been over-processed...

Fruit Power For Weight Loss
Fruits Secrets by Sharon Hopkins Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol...

Low-carb craze leads to health awareness
The recent low-carb craze, although on its last legs, has led many people to be more concerned about the foods they eat. Be sure to read the related article, Low-carb Oreo cookies from Kraft designated "most ridiculous low-carb product" on the market.

Take good care of yourself!