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Monday, February 20, 2006 

How to Eat Less Candy


How to Eat Less Candy
Use an opaque (not transparent) candy bowl, have a lid on it, and keep it out of easy reach. Anecdotal? No - this is from a study of 40 women at the University of Illinois at Urbana-Champaign. The candy bowls were placed in the women's workplaces, and each day, the bowl was topped up, and various locations were tested....


Low Fat Diet Debunked?
Bewilderment and confusion strikes again. The NY Times reports that a low-fat diet has no effect on reducing cancer and heart disease risk. The study is the largest ever conducted (49,000 women followed for 8 years). The results, the study investigators agreed, do not justify recommending low-fat diets to the public to reduce their heart disease and cancer risk. Given...


Losing Weight- The Best Way
Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet...

Thai Fat Loss Pills Are Extremely Dangerous
It is time women should stop believing miracles and tales about superslim weight loss pills.

The No S Diet
No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S. That's the basis of Reinhard Engels' No S Diet - where simplicity is the key....


Low-Carbohydrate Diets Appear Effective, but May Raise Cholesterol Levels
Both low fat and low carbohydrate diets appear to be effective for weight loss up to one year, but low carbohydrate diets may be linked to higher LDL.

Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before...

Diet Foods: A Waste of Money?
Consumers are spending record amounts of money of diet products. In Europe, the diet food and drink market was valued at 4.6 billion (US$8.1 Billion) - and is predicted to just keep on rising. However - obesity rates keep on rising too - so what is with all these "diet" foods? The author of a recent survey blames a "credit...


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Take Good Care of Yourself