Happy New Year - Out with Atkins, in with Natural Health


Reducing Total Fat Intake
The study diet focused on reducing total fat, and unlike diets used to reduce heart disease risk, did not differentiate between "good fats" and "bad" fats.

New Anti-obesity Pill Helps Weight Loss
The study said the weight loss drug, plus diet and exercise, promoted modest but sustained reductions in weight and waist circumference.

Big Changes May be Easier than Little Ones


Olive Oil and Breast Cancer - The Mediterranean Diet is Looking Better all the Time


Low-fat Consumption and The Risk of CVD in Postmenopausal Women
Diets low in total fat consumption did not significantly reduce the risk of cardiovascular disease in postmenopausal women.

Weight Loss - You Can't Believe Everything Your Read


3 Apple a Day Diet - Does it Work?


Getting Started On A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle...

Take good care of yourself!