The Mediterranean Diet - What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It's what they eat and how the Mediterranean's cook their...

How to (not!) get fat in five easy steps
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic...

Low-fat diets eclipse low-carb diets, study says
According to new research, low-fat diets have made a huge comeback, beating out low-carb diets in a new study. If you enjoy this article, you may also be interested in an article entitled 'Atkins diet works better than low-fat diets, especially in men.'

Low-carb craze may not be dead yet
Although trendy low-carb diets like the Atkins diet have died down in popularity as people have started to recognize cholesterol problems associated with the diet, the low-carb craze is not entirely dead; some Atkins-related diets such as the South Beach diet are still going strong and some speculate...

Does Someone You Care About Have Anorexia?
Anorexia is an eating disorder that develops when someone stops eating enough food for adequate nutrition. It can happen slowly, over several months or even years, as when some people grow older or develop an underlying disease like cancer. As...

Take good care of yourself!