Low Fat Food Not No Fat Food
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public, fingers are...

How To Get Started On A Healthy Lifestyle
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this...

Weight Loss through Foods that Fight Fat
Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress...

Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep...

Five appetite control foods that suppress cravings without adding calories
There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me,...

Weight Loss Diet - Eat to Lose Weight
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person...

Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before...

Does Someone You Care About Have Anorexia?
Anorexia is an eating disorder that develops when someone stops eating enough food for adequate nutrition. It can happen slowly, over several months or even years, as when some people grow older or develop an underlying disease like cancer. As...

Losing Weight- The Best Way
Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet...

Take good care of yourself!