Teaching Kids Healthy Habits for Life
School based wellness program seeks to curb childhood obesity with education before kids become obese adults.

Five appetite control foods that suppress cravings without adding calories
There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me,...

Fruit Power For Weight Loss
Fruits Secrets by Sharon Hopkins Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol...

Low Fat Food Not No Fat Food
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public, fingers are...

Take good care of yourself!