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Sunday, February 19, 2006 

Eat Healthy and Lose Weight

Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before...

The Gold Coast Cure
The Gold Coast Cure, by Andrew and Ivy Larsen, is based on the premise that various health problems can be alleviated with nutritional and exercise therapy. Current medical thinking considers such treatment as "alternative", often preferring prescription medication. There is however, ample evidence that correct nutrition can reduce many symptoms without the side effects that are common with most...

Fast Food Cereal Restaurants
Cereality is a cereal bar plus cafe. They serve brand-name cereals (hot and cold). You can add as much milk as you like (including soy and lactose-free). Cereality cafes are currently located in Arizona, Illinois, and Pennsylvania. I wonder if they serve oats?...

Getting Started On A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle...

The Diet Potato
A new variety of potato has 33% less calories than other potatoes. The Vivaldi spud was bred over a period of 9 years - in order to improve taste. It turns out that the potato has less carbohydrate while still retaining a similar nutrient profile to other varieties. While the industry standard is a carbohydrate value of 17.2g per 100g,...

Take good care of yourself!


Take Good Care of Yourself