How to (not!) get fat in five easy steps
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic...

Q&A: What's the real story about sugar, does it turn into body fat, how does it affect health?
A reader asks, "What's the real story on using sugar? What does it do to our body, does it get turned into fat?" This is an excellent question, and one that I think applies to almost everyone. In answering it, I'm going to give you a brief description of the biochemical events that take place when...

Low-carb craze may not be dead yet
Although trendy low-carb diets like the Atkins diet have died down in popularity as people have started to recognize cholesterol problems associated with the diet, the low-carb craze is not entirely dead; some Atkins-related diets such as the South Beach diet are still going strong and some speculate...

3 Apple a Day Diet - Does it Work?


Take good care of yourself!