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Monday, February 20, 2006 

Low Fat Diet Debunked?

Low Fat Diet Debunked?
Bewilderment and confusion strikes again. The NY Times reports that a low-fat diet has no effect on reducing cancer and heart disease risk. The study is the largest ever conducted (49,000 women followed for 8 years). The results, the study investigators agreed, do not justify recommending low-fat diets to the public to reduce their heart disease and cancer risk. Given...

The Diet Potato
A new variety of potato has 33% less calories than other potatoes. The Vivaldi spud was bred over a period of 9 years - in order to improve taste. It turns out that the potato has less carbohydrate while still retaining a similar nutrient profile to other varieties. While the industry standard is a carbohydrate value of 17.2g per 100g,...

We Are Lazy
This picture caught my eye (over at the hilarious Stumptuous website). I had to rub my eyes. Escalators going up to a gym? What in the world is going on? Our bodies are made for moving. If they don't move - they slowly seize - just like a bicycle left out in the rain....

Happy New Year - Out with Atkins, in with Natural Health

Acomplia Side Effects: The Story You Must Read
Rimonabant (brand name Acomplia) has been pitched as the blockbuster weight loss drug of the decade. The company manufacturing the drug, Sanofi-Aventis believes that sales will reach $5.2 billion per year by 2010. That is a staggering amount of money. Investors are getting swept up in the buzz, and desperate consumers are falling over themselves to get an opportunity to...

Pass The Tea Bag
Drink it - don't wear it... Herbal teas are a great option for hot drinks. I became a herbal tea drinker many years ago during a drawn out camping experience - all we had to drink was a large box of different herbal tea flavors. There was something therapeutic about sitting around the campfire sipping herb tea....

What is EDNOS? It is an acronym for an "Eating Disorder Not Otherwise Specified". To be honest, chronic dieting can sit squarely within that definition. Constance Rhodes, author of Life Inside the Thin Cage, describes EDNOS in some depth....

The Gold Coast Cure
The Gold Coast Cure, by Andrew and Ivy Larsen, is based on the premise that various health problems can be alleviated with nutritional and exercise therapy. Current medical thinking considers such treatment as "alternative", often preferring prescription medication. There is however, ample evidence that correct nutrition can reduce many symptoms without the side effects that are common with most...

Olive Oil and Breast Cancer - The Mediterranean Diet is Looking Better all the Time

The No S Diet
No Snacks, No Sweets, No Seconds. Except (sometimes) on days that start with S. That's the basis of Reinhard Engels' No S Diet - where simplicity is the key....

Take good care of yourself!


Take Good Care of Yourself