How To Get Started On A Healthy Lifestyle
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this...

Low Fat Food Not No Fat Food
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public, fingers are...

7-Color Cuisine: Enjoying Your Meal
Enjoy what you are eating and take your time. Think about how wonderful each bite tastes and how it will nourish your body. You'll rediscover that one of life's greatest pleasures is enjoying good food. By eating slowly and thoughtfully...

Five appetite control foods that suppress cravings without adding calories
There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me,...

Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep...

Take good care of yourself!