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Monday, March 06, 2006 

5 Ways to Break a Weight Loss Plateau

5 Ways to Break a Weight Loss Plateau
If you've ever tried to lose fat for any sustained period of time - you may have hit a plateau. You have changed nothing, but suddenly the fat no longer disappears. The human body is incredible adaptive, and will do its level best to maintain equilibrium (homeostasis). The plateauing effect has to be the biggest motivation-killer there is. Unfortunately many...

Take good care of yourself!


Take Good Care of Yourself