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Saturday, March 04, 2006 

Slow-carb diet most effective in weight loss and heart health, study says


Slow-carb diet most effective in weight loss and heart health, study says
A new study published in the American Journal of Clinical Nutrition reveals that a "slow-carb" diet focused on low-glycemic index foods is far more effective than a traditional low-carb, low-fat and low-calorie diet in losing weight and preventing heart disease. "Slow-carb" dieters were told to eat carbohydrates...

Take good care of yourself!

 

Take Good Care of Yourself