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Saturday, March 04, 2006 

Walking Your Way To Fitness


Walking Your Way To Fitness
Want to lose 35 pounds a year without changing a thing about your diet? All it takes is 10,000 steps. No, that's not a typo. Just 10,000 steps a day can burn enough calories to take off 35 pounds in...

Take good care of yourself!

 

Take Good Care of Yourself