Probably more exercise is the best way to lose those extra inches that you don't want.

It doesn't have to be a trip to an aerobics class.

We probably all have some 'lost time' in our days.

Do you wait for the kettle to boil? Dont wait! Go up and downstairs until it's whistling for attention.

Just put the coffeee on to brew? Walk around the block while it does it!

Waiting for a bus? walk backwards and forwards at the bus stop until the bus arrives.

There's probably quite a few minutes in your day that you are waiting for something to happen. If you just convert those minutes to easy or brisk exercise the pounds should disappear!