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Saturday, May 27, 2006 

Swimming - An Ideal Weight Loss Exercise

When you go swimming, you are using more of the different muscles in your body than you are with any other sport.

Swimming is one of the exercises that is both aerobic and good for muscle tone.

It's good to have good muscle tone for weight loss since even when resting the muscle in your body burns fat for maintenance. So swim in the day and lose weight while you sleep! What could be better!

 

Take Good Care of Yourself