If you are planning to lose weight, do it by all means, but do not skip breakfast. The old saying still holds; breakfast is the most important meal of the day. Breakfast gives you the energy and keeps your metabolism going. If you miss breakfast, you are more likely to get too hungry through out the day, thus you will tend to overeat. If this happens, well, all those dieting will be for nothing. Perk up your muscles and avoid oversleeping. Wake in time for breakfast. Eat a healthy meal. If you plan on pancakes, get it without syrup. You are then sure to start your weight loss planning the right way. Eating a health breakfast is the perfect way to start your day right.