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Sunday, May 28, 2006 

Raw Food - Avocado and Cucumber Soup

This is a soup to eat cold - as are most soups.
You need either 1 long English cucumber or 2 field cucumbers
1/2 avocado
lemon juice
A sprig of basil

Put everything in your blender except a few thin slices of cucumber and blend until it's smooth.
garnish with the slices of cucumber.

And there you have a great tasting snack with all the enzymes still alive.

Heating foods kills all the enzymes, and some of them you need. People on a raw food diet don't suffer so much from things like degenerative diseases either.

So do yourself a favour, go on a raw food diet to both lose weight and to feel great and be healthier!


Take Good Care of Yourself