Befor weight loss can happen, maintaining a healthy digestive system is essential. Keeping that tummy happy is easy. You just have to eat these five kinds of food, and your stomach is in for a treat. For starters, consume red beets and beet greens.These aids in the proper removal of wastes. Eat potatoes. These are good sources of dietary fiber, cabohydrates, and Vitamins B6 and C. Take avocados. This is another good source of fiber. Its easy to digest and has healthy raw fat. Get some oats. You need your daily dose of soluble fiber plus folate and Vitamin E for the skin. Lastly, have some cod liver oil. This is give the Vitamin A essential to your digestive tract. With this five food taken in regularly, you sure are on your way to shed off those pounds.