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Sunday, June 25, 2006 

Drink Plenty of Water when you Want to Lose Weight

It's important to make sure that you drink plenty of water when you are trying to lose weight. - up to 10 x 8 oz glasses of water a day!

The water helps to flush toxins out of your system, lubricates your joints, carries nutrients in your blood and is essential for many of the chemical reaction in your body.

It seems hard to drink that much water. Spread it out fairly evenly over the day, about one glass an hour or so.

Carry a water bottle with you when you go anywhere to make it easy.

Spring water is better than distilled water. Spring water contains essential minerals which are not present when water has been distilled. Tap water straight from the tap is not so good. It may contain chlorine which is something you don't want inside you! If you want to filter your tap water, a charcoal based filter may be best.


Take Good Care of Yourself