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Wednesday, June 07, 2006 

Goals and Support - an important part of Weight Loss

First of all set a goal. Don't just vaguely hope for something. Be as specific as possible.

Make your goal exact numbers. how many inches, how many pounds, the date you will start and the date you will achieve your goal by.

Say something like 'I will lose4 inches from my waistline. I'm going to start tomorrow and I'm going to lose one pound a week for 12 weeks. I'm going to achieve this by exercising an extra 10 minutes a day and by not eating more than one slice of pizza at a time or drinking more than one glass of beer or wine a day.'

After 12 weeks I will be able to wear size ? again.

Write it down and have copies posted on your monitor, your fridge, at work and the place you keep your runners etc.

Tell all your friends and family just exactly what you are going to do and ask them for their support. Tell them you need their help with positive feedback to achieve this goal.

Now that you know exacltly where you are going and how you are going to get there, how can you not lose weight!


Take Good Care of Yourself