Wholesale Magnetic Jewelry
Wholesale Customer Application
US Wholesale Store
Canadian Wholesale Store

US Retail Store
Canadian Retail Store

Magnetic Mattresses

Magnetic Therapy Articles
Entrepreneur Articles
Research Articles
Legend of the Dragonstone

Free Wallpaper

Blog - Weight Loss
Blog - Alternative Health

Magnetic Bracelets
Magnetic Hematite Jewelry
Magnetic Supports and Insoles
Magnetic Dots
Almost Magical Magnetic Wand Privacy Policy

Contact Us
Newsletter Archive
Site Map


« Home | Goals and Support - an important part of Weight Lo... » | A problem with Fast Weight Loss » | Why go Raw? » | Quick and Easy Weight Loss Lunch » | Two Weeks on Raw Food Only - 11 pounds lost! » | Be Realistic about Weight Loss » | The Stairs or the Elevator? » | Raw Food - Avocado and Cucumber Soup » | Swimming - An Ideal Weight Loss Exercise » | Getting More Exercise Without Trying Too Hard! » 

Thursday, June 08, 2006 

Starvation Diets not slimming in the long term

If you try to slim by drastically cutting the amount of calories that you eat so that you are eating less calories than your body needs, several bad things happen.

First your body goes into 'starvation mode' and slows down your metabolism so that you have less energy and don't need as much food.

When you go back to a regular diet, your body decides that it should put on more fat than you had before in case another famine comes. It is cleverly trying to prevent you from starving to death by storing more fuel!

So after every starvation diet binge, you'll likely get a little bit fatter once it's over. Probably not what you want to achieve!

95% of diets are 'starvation diets' - And how many overweight people do you see?

So instead of trying to starve yourself, eat sensibly and exercise more. It doesn't matter what the exercise is. Just do it!


Take Good Care of Yourself